Never Suppress Sneezing – It’s Bad for Your Health

We all found ourselves in public place, such as class or meeting,with a feeling of an intense sneeze coming on. The worst thing you can do in such situation is to ‘keep it for yourself’. Suppressing your sneeze could affect badly your health.

How, you may ask?

Results for Plantar Fasciitis Stretching Exercise

I promised I’ll post some results for stretching exercise for my Plantar Fasciitis. Anyway, my feet are better now, but I have an impression not because of exercise. I used towel, right posture, everything, but it seems that other things helped.

I was applying some Voltaren, which is great non-steroidal anti-inflammatory drug, to the painful spot and I was using cold beer can, rolling it with my feet.

Somehow, I felt more relief after these, than the stretching exercise. Anyway, you should try all methods that could help you relieve pain caused by Plantar Fasciitis.

I’m going to nice little walk right now.

Stretching Exercises for Plantar Fasciitis

Plantar Fasciitis is really awful and painful condition. For those who don’t know, it an inflammation of plantar fascia, a thick connective tissue that supports the arch of the foot. Anyway, I have it from time to time and it’s really annoying. My heel is as hard as a shoe’s. It’s painful, it itches, burns,…
Possible cause could be the winter shoes I wear, or long standing and walking.

Anyway, I found a stretching exercise which is apparently helpful. I’ll try it right away.

How Bad is Soda?

Most popular drinks are soda based. Although being refreshing, soda drinks may damage your body. And here’s how.

Yoga for the Eyes

I don’t know about you, but I’m spending almost whole day in front of computer. I’ve read today about the eye strain and how dangerous it could be, leading to glaucoma.

So I get few (5 to be precise) exercises that might be helpful to your (and mine) eyes.

Food for Brain

Our brain is ‘needy’ when it comes to food and it has special requirements regarding diet. Here are few tips how to keep your brain in shape with proper nutrition.

Beer for Strong Bones

Good news for all beer lovers. According to the new study written in the Journal of the Science of Food and Agriculture, beers that contain plenty of hops or pale barley malts could be good for bones thanks to the dietary silicon they contain.

Previous studies have shown that beer is an important source of dietary silicon, but this was the first research to find out which beers to contain the most silicon.

Dietary silicon is found in a lot of foods, mostly fruits, vegetables, and whole grains, which could be an explanation why beer is so rich in this useful ingredient.

Great excuse to have a pint or two – to get some minerals, vitamins and silicone.

Reduce Stress With Breathing

One of the most underestimated weapons for fighting stress is something we do automatically every day – breathing. What is more important  is that breathing exercises are fast, simple, absolutely free, and can be performed anywhere.

Most Common Causes and Symptoms of Food Poisoning

Food poisoning results from eating food contaminated with bacteria toxins or other pathogens, such as parasites or viruses. Food poisoning symptoms range from stomach problems to more serious symptoms, including diarrhea, vomiting, abdominal cramps, fever and dehydration, but it could also be extremely dangerous, resulting in death, if poisoned person doesn’t receive treatment.

Tips on How To Choose Good Barbecue Meat

It’s Saturday tomorrow and I’m planning a barbecue with my friends. For the first time, I’ll have a sort of indoor barbecue to protect us from eventual snowfall.

Anyway, we plan to put some nice ribs, sausages and steaks with some potato. I’ll be in charge for nice marinade (I’ll reveal you few recipes next time ) and others are in charge for meat preparation and for the fire.

My good friend is a cook and he shared few important tips when choosing good meat for BBQ.